Breath is our body’s most powerful tool. With each breath, we send our brain crucial bits of information: Are we stressed or are we calm? Distracted or focused? Anxious or in the flow? And yet, most people have no idea how to harness the power of their breath in order to gain control over their body and mind.

As an XPT certified breath work and movement coach, Brooke works with clients remotely and through in-person workshops to teach them how to manage their stress and mental health through the power of breath. Email her for information on scheduling and pricing: