The Drowned Man

A parable, borrowed from the religious but relevant for the atheists: A man is alone in his home when the storm comes. The local news channel tells him to evacuate, to move to higher ground, but instead, he shakes his head and says, “I will pray to my God and he is going to save…
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Chuck it in the Fuck It Bucket

To my favorite group of humans on the planet, this blog post is a little different because it exists just to tell you about my new favorite thing I’ve made: The Fuckit Bucket™. Tee hee hee. The Fuckit Bucket™ was born out of sheer delight. A friend of mine, embroiled in the world of C…
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Medicating Normal Documentary

Happiness Is A Skill was created as an outlet for me to reach the kind of people who email me every day. Ever since my Washington Post Article, “I spent half my life on antidepressants. Today, I’m off the medication and feel all right” became the #1 read piece on WaPo National the day it…
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What are you running from?

Over the past six months, I have watched a curious trend develop amongst the people in my circle. Faced with a clear threat — COVID-19 — two courses have emerged. First is the group that follows whatever rules and precautions that exist where they live but who also generally accept that COVID is a part of life. These are…
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The easiest way to change your life? Just ask.

Happiness Is A Skill is 10 weeks old today! Such a wee milestone in the grand scheme of life, but in internet years, HIAS is entering its awkward teenage years. I’ve been at it just long enough to know it needs some tweaks, but not so long that I know what those tweaks are. And…
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Gratitude is not the first step.

Gratitude. Oh how I loathed that word for so many years. Throughout the depths of my depression, gratitude taunted me like a schoolyard bully sniggering at the poor kid’s hand-me-downs. What was there to be grateful for when my world was nothing but darkness and pain? Why be grateful for the basics of life — food, water,…
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