Medicating Normal Documentary

Happiness Is A Skill was created as an outlet for me to reach the kind of people who email me every day. Ever since my Washington Post Article, “I spent half my life on antidepressants. Today, I’m off the medication and feel all right” became the #1 read piece on WaPo National the day it…
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What are you running from?

Over the past six months, I have watched a curious trend develop amongst the people in my circle. Faced with a clear threat — COVID-19 — two courses have emerged. First is the group that follows whatever rules and precautions that exist where they live but who also generally accept that COVID is a part of life. These are…
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The easiest way to change your life? Just ask.

Happiness Is A Skill is 10 weeks old today! Such a wee milestone in the grand scheme of life, but in internet years, HIAS is entering its awkward teenage years. I’ve been at it just long enough to know it needs some tweaks, but not so long that I know what those tweaks are. And…
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Gratitude is not the first step.

Gratitude. Oh how I loathed that word for so many years. Throughout the depths of my depression, gratitude taunted me like a schoolyard bully sniggering at the poor kid’s hand-me-downs. What was there to be grateful for when my world was nothing but darkness and pain? Why be grateful for the basics of life — food, water,…
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What does it mean to be big?

My mother always told me that I was born to do something big. This idea sprouted just a few months after I was born, when my parents took me to an astrologist my father had been working with for years. According to the planets and the stars, the astrologer said, it would never be enough…
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Pick one thing and do it right. Every time.

After three months of closure, my gym in Vancouver re-opened on June 1st. Even though I’ve been a gym rat since 2013, the pandemic took a huge toll on my physical performance. Six weeks later, my workout capacity hovers around 40% of what it once was. I see this deficit most clearly on an indoor…
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