The Best Games for Boosting the Brain

The gaming industry is now so diverse and widespread that themes such as ‘brain training’ are increasing in popularity. Indeed, Science Daily hypothesizes that playing games at a young age can help grow the size of the brain and improve memory later in life. This comes in addition to other expected benefits, such as improving spatial reasoning…
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Brroke Siem on green-yellow bike

The 51% Theory, or, Factual Optimism

Healing Depression through Factual Optimism How do we find happiness when we are still depressed or in antidepressant withdrawal? We don’t. At least, we don’t aim for big changes. Instead, we go for getting it right 51% of the time. If we quantify happiness onto a scale that ranges from 0% happy to 100% happy,…
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may cause side effects a memoir book picture and author brooke siem


When I started Happiness Is A Skill, I did it for two reasons. First, I wanted to have an outlet to talk about mental/emotional health and antidepressant withdrawal without enmeshing myself in social media. The topography of those niches on Twitter is a nightmare, and I couldn’t bring myself to swim around in that muck.…
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The underdog of decision making: choosing to wait

In a day and age when information travels at warp speed and lives can be irrevocably changed by one photo or a single tweet, there was something poetic about the speed of the 2020 federal election. All the bandwidth and technology in the world couldn’t move it along any faster than it was going to…
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Your Life Purpose Isn’t Always What You Think It Is

I went for a walk this morning like I almost always do when I’m home in Nevada. My house is tucked up against the rolling desert, with trails zig zagging through the sagebrush. A small creek flows through the valley, prompting cattail to grow in the damp soil and mountain bluebirds to sing in the…
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How to Begin Healing from Depression

Back during my days of deep depression, one of my unconscious coping techniques was to put down the little things that brought other people joy. The phrase “that’s stupid” fell out of my mouth like a tick. Nothing and no one was safe. The ALS Ice Bucket Challenge? Stupid. Just donate money without the attention.…
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