What does it mean to be big?

My mother always told me that I was born to do something big. This idea sprouted just a few months after I was born, when my parents took me to an astrologist my father had been working with for years. According to the planets and the stars, the astrologer said, it would never be enough…
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Pick one thing and do it right. Every time.

After three months of closure, my gym in Vancouver re-opened on June 1st. Even though I’ve been a gym rat since 2013, the pandemic took a huge toll on my physical performance. Six weeks later, my workout capacity hovers around 40% of what it once was. I see this deficit most clearly on an indoor…
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Awakening to the work of a human being.

Summer months in Vancouver mean endless hours of daylight. At its peak, light emerges around 4 am and does not wane until well past 10 pm. Earplugs, sleep masks, and blackout shades are the only defense against a bungled circadian rhythm, and some mornings—like this morning—it’s particularly hard to get moving. I stumbled out of…
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Happiness is a most rebellious act.

Yesterday, I was listening to a podcast with renowned couple’s therapist Esther Perel. She was talking about how couples were coping with the pandemic and said, “You can’t be feeling great in this moment. You can feel relieved. You can feel thankful. You can feel appreciative for what you have. You can feel humble. You can feel thankful to things, but you…
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Happiness Is A Skill – Issue #3: Happy is a Paradox

No matter what country we live in, what culture we’re a part of, or what religion we practice, everything in our world revolves around a single goal: attaining happiness. This far-off-but-acheivable-if-you-follow-the-rules happiness is our own personal autocrat. In a capitalist society, the happiness dictator demands that if we study hard to gain a career, we…
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Happiness Is A Skill – Issue #2

On March 14 and June 14, my partner Justin and I marked the beginning and end of Vancouver’s coronavirus lockdown in the exact same way: we met friends at our favorite bar around the corner from our apartment. All things considered, Vancouver has fared exceptionally well throughout the pandemic. Our restrictions never reached draconian levels, and yet…
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