Breathwork With Taylor Somerville of Symmetry

“The calmer and quieter you breathe, the larger your blood vessels open, enabling better circulation and distribution of oxygen throughout the body, including the brain. Oxygenate the brain—breathe less.” – Patrick McKeown, author of The Oxygen Advantage In 2018, two years after I’d taken my last antidepressant, I found myself still struggling to remain steady in an…

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