Posts Tagged ‘effexor withdrawal’
How to Begin Healing from Depression
Back during my days of deep depression, one of my unconscious coping techniques was to put down the little things that brought other people joy. The phrase “that’s stupid” fell out of my mouth like a tick. Nothing and no one was safe. The ALS Ice Bucket Challenge? Stupid. Just donate money without the attention.…
Read MoreBreathwork With Taylor Somerville of Symmetry
“The calmer and quieter you breathe, the larger your blood vessels open, enabling better circulation and distribution of oxygen throughout the body, including the brain. Oxygenate the brain—breathe less.” – Patrick McKeown, author of The Oxygen Advantage In 2018, two years after I’d taken my last antidepressant, I found myself still struggling to remain steady in an…
Read MoreThe Drowned Man
A parable, borrowed from the religious but relevant for the atheists: A man is alone in his home when the storm comes. The local news channel tells him to evacuate, to move to higher ground, but instead, he shakes his head and says, “I will pray to my God and he is going to save…
Read MoreChuck it in the Fuck It Bucket
To my favorite group of humans on the planet, this blog post is a little different because it exists just to tell you about my new favorite thing I’ve made: The Fuckit Bucket™. Tee hee hee. The Fuckit Bucket™ was born out of sheer delight. A friend of mine, embroiled in the world of C…
Read MoreWhat are you running from?
Over the past six months, I have watched a curious trend develop amongst the people in my circle. Faced with a clear threat — COVID-19 — two courses have emerged. First is the group that follows whatever rules and precautions that exist where they live but who also generally accept that COVID is a part of life. These are…
Read MoreGratitude is not the first step.
Gratitude. Oh how I loathed that word for so many years. Throughout the depths of my depression, gratitude taunted me like a schoolyard bully sniggering at the poor kid’s hand-me-downs. What was there to be grateful for when my world was nothing but darkness and pain? Why be grateful for the basics of life — food, water,…
Read MoreWhat does it mean to be big?
My mother always told me that I was born to do something big. This idea sprouted just a few months after I was born, when my parents took me to an astrologist my father had been working with for years. According to the planets and the stars, the astrologer said, it would never be enough…
Read MorePick one thing and do it right. Every time.
After three months of closure, my gym in Vancouver re-opened on June 1st. Even though I’ve been a gym rat since 2013, the pandemic took a huge toll on my physical performance. Six weeks later, my workout capacity hovers around 40% of what it once was. I see this deficit most clearly on an indoor…
Read MoreHappiness is a most rebellious act.
Yesterday, I was listening to a podcast with renowned couple’s therapist Esther Perel. She was talking about how couples were coping with the pandemic and said, “You can’t be feeling great in this moment. You can feel relieved. You can feel thankful. You can feel appreciative for what you have. You can feel humble. You can feel thankful to things, but you…
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