Author Jenny Blake’s #1 Tip to Relieve Stress and Anxiety

When I began Happiness Is A Skill early in the pandemic, I imagined it as a space where I could freely share my tips and strategies for recovering from depression and antidepressant withdrawal. Sixty-eight issues later, I’ve decided it’s time to bring in other voices. As much as I’d love to pretend I have all…

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Getting to the root of the problem

old roof with blue sky

The Root of the Problem Over the past few months, I’ve been undergoing a series of extensive and thorough medical tests to get to the bottom of some physical issues I’ve been struggling with for years. Since well before these tests began, I’ve intuitively known two things to be true: something is inside me isn’t…

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How Your Vision Affects Stress And Anxiety

grey waterfall with rough waters

This week, I wanted to draw attention to the work of Andrew Huberman, an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. Huberman specializes in the visual system and how it affects brain development, neuroplasticity, and neural regeneration and repair. Our eyes, as it turns out,…

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