Do as Much as Necessary And as Little as Possible

By Brooke Siem | January 10, 2022
girl stretching by the river

As I sit here on this gloomy spring morning, the tentacles of a migraine still latched onto the left side of my head, I am reminded of the phrase, “Do as much as necessary and as little as possible.” I first heard this phrased used around physical training. Think of an Olympian, for example, who…

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