No fate is worse for those with anxiety than the act of doing nothing. But there is one tool you were born with that can help calm your mind and body when the weight of a situation becomes too much: your breath. I am an XPT certified breathwork coach. Often, with my clients going through…

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“The calmer and quieter you breathe, the larger your blood vessels open, enabling better circulation and distribution of oxygen throughout the body, including the brain. Oxygenate the brain—breathe less.” – Patrick McKeown, author of The Oxygen Advantage In 2018, two years after I’d taken my last antidepressant, I found myself still struggling to remain steady in an…

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